Looking to step up your running game? A marathon is the perfect way to amp up your training and challenge yourself to new goals. Even…
Tag:
FITNESS
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Having a hectic work week and need a bit of self-love? Damai Spa & Fitness Centre is just the spot. We recently discovered this chic…
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Not exactly nailing your New Year’s resolution to hit up the gym? We get it. When life gets hectic it can be hard to find…
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We’re going to let you in on a little secret: we’re borderline addicted to HIIT classes. For those who aren’t familiar, these high intensity interval…